Time-restricted eating is the latest craze for people looking to lose weight, but whether it works is still the calorie-burning question.

Rutgers researchers found that increased brown fat improves longevity and exercise capacity in mice. They aim to develop a ...

Eighty-two million adults spend an estimated $28 billion on gym memberships each year. Why? Some people exercise to prevent ...

In a nutshell Combining time-restricted eating with exercise led to approximately 1.3 kg (2.9 pounds) more fat loss compared ...

GLP-1 drugs have revolutionised the treatment of obesity, but the very reason they are effective is also why it's vital to ...

Obesity and overweight refer to excessive fat accumulation. Addressing obesity and overweight conditions is crucial for ...

Can walking help burn fat faster than running? According to a doctor, running may make some people more hungry, hindering weight loss.

What if there was an exercise that burns fat, boosts your heart health, sharpens your brain, and even helps you live ...

Cellulite is normal and may never entirely go away. It’s possible to tighten skin with topicals, exercise, and cosmetic ...

If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns ...

For most people, the thought of going to the gym is a grim prospect - but with summer just around the corner it is time to ...