Study finds reducing sedentary time by only 40 minutes daily helps prevent worsening back pain, offering new hope for ...

"It's like a natural brace," she says ... what causes the ache in the first place and the best lower back pain self-care ...

Last, lower the stress in your life, since too much can make back pain worse. Try relaxing hobbies like tai chi, meditation, or journaling. These natural remedies might just help your back feel ...

Waking up with lower back pain in the morning can put a damper on your day before it even begins. Whether it's a dull ache or ...

If you want to take matters into your own hands and have tools for back pain relief in your daily life, consider doing some of the following stretches that might provide that natural back-cracking ...

These natural remedies offer simple, effective ways to help treat chronic pain and improve your quality of life. Practices like yoga or targeted stretches can help loosen tight back muscles ...

Additionally, the American College of Rheumatology (ACR) recommends acupuncture as a treatment option for OA pain. Some evidence suggests glucosamine—a natural component of cartilage ...

“I deal with lower back pain from time to time, and this mattress provides an impressive amount of relief. My spine felt aligned in its natural posture while lying on my back, and the foam ...

U.S. researchers said Wednesday they have reproduced the pain-relieving effects of cannabis with a synthesized compound that ...

Headache relief is different for everyone, but you can try compresses, massage, lying down, and sipping tea. Learn how to get ...