Here are five exercises to improve wrist strength. The wrist flexor stretch focuses on the muscles on the underside of your ...

Here are five useful arm exercises that can help improve your typing stamina. The wrist flexor stretch ensures your forearm muscles remain flexible. For this exercise, extend one arm forward with the ...

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Spending too much time on your phone can lead to pain, tendonitis, and pinched nerves in your fingers, hands, and elbows.

We'll provide you with a complete routine, practical tips, and show you how to integrate these exercises into your life to ...

You use your triceps muscle in your upper arm to extend your ... The elbow flexes and extends the forearm, and rotates the forearm and wrist. Tennis elbow and golfer's elbow are common forms ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

A palms-down wrist curl works the extensor muscles on the top of your forearm. This exercise is done the same way as palms-up curls. The difference is that when you rest your hands over the edge ...

Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

Nerves send electrical pulses that stimulate muscles to contract or flex ... sensations such as touch and heat from your hand, wrist, and forearm. Injuries to the median nerve can impact movement ...