These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Combining lab-grown muscle tissue with a series of flexible mechanical joints has led to the development of an artificial ...

Bodyweight exercises are a powerful tool for building strength and stability, especially when you don't have access to a gym.

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Cardiac energetics and muscle mechanics are critical areas of research that focus on how the heart generates and utilizes energy during contraction. Understanding these processes is essential for ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips to protect your back when shoveling show.

Researchers have made strides creating strong, long-lasting imitation muscle as science fiction slowly evolves into fact.

The scanning process took about five minutes. First, the machine weighed me, then scanned my skeletal muscle mass, body fat, and water content when I held the hand electrodes. At first ...