The Mediacorp hunk also tells 8days.sg why the blockbuster drama is not only his big break but “the best time for me to shine ...

Flexibility is how far you can stretch, while mobility is how you control your body through that stretch. Here are exercises ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

They also contribute to functional strength, as strong chest muscles help us push things ... If you need some inspiration, check out this short shoulder workout and sprinkle in a couple of ...

And well, his physique has been key throughout his showbiz career, becoming an inspiration for many when he took on the persona of Jack Reacher. Before being cast in the Reacher, Ritchson was doing ...

Are you looking for creative arm sleeve tattoos for men? Discover an extensive list of inspiring designs, from bold and ...

Within a few months, Dulce began to notice the remarkable changes taking place in her body. She not only shed pounds but also ...

For mobility routines from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration ... Flexibility is like your muscles’ ability to play limbo — how ...

Wondering how Reacher hunk Alan Ritchson prepared to transform himself for the action thriller series? Here’s all you need to ...

Surprisingly, Pokémon and Godzilla have quite a few things in common. Many Pokémon actually look like the kaiju in Godzilla ...

GERD is one of the most common GI conditions, but its presentation can be confusing because many of its symptoms overlap with ...

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some simple kit that will take your routine from average to amazing. One such item ...