The Mediacorp hunk also tells 8days.sg why the blockbuster drama is not only his big break but “the best time for me to shine ...

A new study by Evelien Van Roie from Hasselt University reveals that stair climbing can effectively build muscle power in ...

Actor Bhagyashree shared three effective hip-stretching exercises on Instagram to help with hip pain and improve mobility.

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...