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Here are some yoga poses that you can begin your yoga journey with. This is also known as the Mountain Pose. This standing pose helps improve posture and balance. Stand with your feet together ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Mountain Pose, also known as Tadasana, is a great yoga exercise to start the day with. This asana helps in promoting stability and balance. The posture is known for encouraging balanced body ...

This week, let's learn to do the Parvatasana aka The Mountain Pose. Yoga-related questions? Ask rediffGURU Pushpa R HERE. Asana 9: Parvatasana, rise like a mountain and find your inner strength.

Here are 10 simple yoga poses you can do as soon as you wake up to boost your energy instantly. 10 Yoga Poses To Beat Morning Fatigue Naturally And Get Instant Energy STOP! Do not drink so much ...

Having a slouched posture is not just about looking bad and tired, it can also make you more prone to injuries and back pain.

Instead of doing yoga poses on usual spots like on a mat, walking yoga allows us to stretch, breathe, and move while walking. This practice helps to calm the mind, improve posture, and make ...

Keep reading to learn more about the possible benefits of yoga for AS and eight yoga poses to get you started. Yoga is a practice that combines poses, stretches, breathing exercises, and ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

If you choose to do it after the sun wakes up, you may like to begin with the Sun Salutation or Surya Namaskar, which is a sequence of 12 yoga poses or asanas. While this is a popular way to begin the ...