Here are some yoga poses that you can begin your yoga journey with. This is also known as the Mountain Pose. This standing pose helps improve posture and balance. Stand with your feet together ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Even though herbs and spices are Ayurvedic ways of dealing with gas and bloating, in this article, we discuss the top 10 yoga poses that can come in handy. Yes, you read that right! Indulging in ...

Starting your day with a yoga practice that focuses on calming anger and cultivating inner peace can set a positive tone for the rest of the day. Incorporating specific poses into your morning ...

Having a slouched posture is not just about looking bad and tired, it can also make you more prone to injuries and back pain.

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

If you choose to do it after the sun wakes up, you may like to begin with the Sun Salutation or Surya Namaskar, which is a sequence of 12 yoga poses or asanas. While this is a popular way to begin the ...