For the dairy-free baker, it can be difficult to tell just which non-dairy milk to work with. An important consideration is ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

With the vegan movement gaining massive popularity, more people are choosing plant-based options to lead healthier and more ...

Discover calcium-rich foods that offer the same benefits as a glass of milk. Strengthen your bones and health with these ...

People who drink plant-based milk alternatives such as soy or oat could be at a higher risk of depression, a study has found.

Oat milk has been praised for being a ‘healthy’ alternative to cow's milk, but some nutritionists have criticised it for ...

While it is well known that too much saturated fat in a diet can raise the risk of high cholesterol, strokes, and heart ...

If you splash almond milk over your porridge or opt for oat milk flat whites, then you might want to think again. Opting for plant-based diary alternatives could harm your mental health, if new ...

Milk is known for its nutritional value, but it isn't vegan. Plant-based milks from grains, legumes, and nuts serve as alternatives, offering environm ...

Powdered milk can also cause a quicker spike in blood sugar compared to fresh milk, which can stress a child’s developing ...

People who drink plant-based milk alternatives such as almond, soy, or oat milk are at a higher risk of developing depression ...