Edamame can be especially beneficial for managing menopause hot flashes because they contain a lot of isoflavones — ...

How does Remifemin provide relief during menopause? Remifemin is a non-hormonal supplement made from black cohosh extract. It has been shown to effectively reduce hot flashes, night sweats ...

Supplements for menopause can help alleviate symptoms and improve quality of life. These symptoms can... The post Supplements ...

Doctors say it’s possible to have hot flashes less frequently if you avoid certain triggers. Here are 10 you should be aware ...

Women’s midlife health is having a long-overdue moment. As social media influencers push perimenopause wonder cures with ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

This tea combines cumin seeds, carom seeds, ginger, saffron, and jaggery-each ingredient chosen for its ability to support ...

What they are losing is estrogen, which affects the brain wiring responsible for memory and how fast you process information.

We typically think of menopause as something that impacts women in their 50s, but it’s good to know what’s coming down the ...

Benefits, programs and policies that make this life stage more manageable are an important part of DEI efforts and retaining ...

Often referred to as the "change of life," menopause marks a significant change for women. As you approach your mid-40s, you may begin to notice subtle shifts in your body, such as irregular ...