For a fun form of motivation, chart the veggie progress and create a friendly competition. If 30 seems unattainable, think of ...

To make your bean salad with an Asian twist, add edamame or mung beans plus shredded carrots, cabbage, bell peppers, and green onions. Sprinkle sesame seeds and crushed peanuts on top for extra crunch ...

From Greece's crumbly feta to Italy's creamy ricotta, Mediterranean cheeses reflect the region's food traditions. Here's how ...

As the quinoa cooks, whisk together the vinegar, honey, mustard, garlic, salt and pepper in a medium bowl or Mason jar. Add ...

Packed with protein and fiber, quinoa mixed with roasted veggies like bell peppers, zucchini, and sweet potatoes makes for a filling breakfast salad. Add a handful of spinach or arugula for an extra ...

Get the go fish recipe. This 480-calorie recipe from Bobby Flay with grilled salmon will have dinner for four ready in 20 ...

Get ready to embrace the warm weather with these Summer Vegetarian Recipes for Dinner! Each dish features fresh, seasonal ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

We’ve found that the best way to jazz up your healthy meals is to add fun, colorful side dishes with lots of flavor and good ...

Discover five nutritious and easy one-pot no-cook meals perfect for weeknight dinners. Enjoy flavors from Mediterranean ...

A light dressing of olive oil, lemon juice, salt, and pepper is all you need to balance the bitter endives and sweet citrus.

Tunisia’s breathtaking Mediterranean coastline, Hammamet, is fast emerging as one of Africa’s most stunning beach destinations, often drawing comparisons to Italy’s famed coastal getaways.