Are you becoming an angry parent more often than you’d like? Discover small shifts that can help you stay calm, set boundaries, and reduce parenting stress.

As a result, says Aditi Nerurkar, a lecturer at Harvard University and author of The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience, around 96 percent of us are facing at ...

On those days, I can recognize I am overwhelmed. However, managing stress during those peak moments of overburden is not always intuitive. When you feel submerged by all you have to do and be ...

Emotional exhaustion can arise when someone experiences a period of excessive stress in their work or personal life. Doctors may recommend lifestyle changes, therapy, and medication to manage ...

Stress is a normal reaction to feeling under pressure or threatened. It happens when you feel you can’t manage or control the situation you’re in. Most people will experience stress from time to time.

While our bodies can naturally handle stress, modern lifestyle choices have placed added strain on the very hormone responsible for managing it - cortisol. High levels of this crucial hormone, doctors ...

We all know stress messes with our heads, but did you know it can also wreak havoc on our bodies? Say hello to cortisol, the hormone released when stress hits, triggering that familiar “fight ...

The goal: to de-stress. The Bhagavad Gita, a Hindu scripture from 1st or 2nd century BC, talks about “pranayama”—a yoga practice of controlling the breath—and yoga texts from a few ...

these top tools will give you a head start in staying zen, focused, and ready to take on your day. Cheers to a stress-free 2025!

The effects of digital stress are especially challenging for adolescents, who not only struggle with their own daily challenges but also feel concerned about their parent’s well-being.