Unlock modern cardio routine for heart health and fitness with the latest science on intensity, recovery, and targeted training methods.

Even if you don't live in an area where wildfires are typical, it's important to know how to protect your health.

The onset of February marks the end of the high air pollution season in the state capital, which experiences a spike in air contamination through the winter months. Pollution Control Board (PCB) ...

Officials say the red tide bloom is expanding, but the event is not unexpected, as NOAA satellites have been tracking significant levels of chlorophyll following hurricanes Helene and Milton.

South Australians are again waking up to the smell of smoke as it drifts over parts of Adelaide from bushfires in western Victoria.

Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...