1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

According to the Global Burden of Disease Study, low back pain affects nearly 80% of people at some point in their lives.

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related decline and maintain an active lifestyle.

Introduction Physical therapy plays a crucial role in restoring mobility, reducing pain, and improving overall well-being. Inspire Physical Therapy stands out as a beacon of hope for individuals ...

The predictive equation was: d' = 0.0107 + 0.283*Exercise + 0.031*Back education + 0.536* Therapeutic physical conditioning + 0.508*Manual therapy. This predictive equation enabled us to estimate ...