In her recent video, she shared why it is important to perform hip-strengthening exercises and how it benefits your health.

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

In addition, targeted exercises can increase the blood ... You should feel a stretch in your lower back. Hold the pose for a couple of seconds before lowering back to your starting position.

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

What if just 15 minutes of exercise a day could help you live longer? Studies show that even short bursts of physical ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities ...