In her recent video, she shared why it is important to perform hip-strengthening exercises and how it benefits your health.

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

In addition, targeted exercises can increase the blood ... You should feel a stretch in your lower back. Hold the pose for a couple of seconds before lowering back to your starting position.

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

What if just 15 minutes of exercise a day could help you live longer? Studies show that even short bursts of physical ...

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities ...

A restless night can make you drowsy the following day impacting your energy mood and productivity Here are seven tips to get ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.

This hip mobility routine, curated by yoga teacher and strength coach, Veronica Pancheri is designed to improve your lower ...