In her recent video, she shared why it is important to perform hip-strengthening exercises and how it benefits your health.

What if just 15 minutes of exercise a day could help you live longer? Studies show that even short bursts of physical ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities ...

A restless night can make you drowsy the following day impacting your energy mood and productivity Here are seven tips to get ...

If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...

Like any other type of sport, injuries are inevitable in cycling, which can lead to chronic pain that impacts the quality of life for many cyclists.

Short on time but need a quick energy boost? This 6-minute yoga routine is perfect for busy professionals! We got in touch with an expert who shares easy yoga asanas to ease stress, improve posture, ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

A new review shows bed rest is unlikely to help your back pain. The treatments that work can depend on how long your pain has ...

Whether you’re looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn’t have to be ...

Stand with feet hip-width apart and lower into a deep squat, bringing your hands to your chest. Shift your weight slightly ...