Your body needs cholesterol to perform important jobs but too much 'bad' cholesterol can have a serious negative effect on ...

As the adage goes, fat means flavour. So, by removing natural fats in products, such as yoghurt as one example, alternative ingredients – including trans fats and artificial sugars – were added to ...

Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb ...

Harvard University Medical School says oats are "an easy first step to lowering your cholesterol". This is again down to the ...

And there is one food nutritionists say you should cut from your diet first to lower your cholesterol levels ... are also filling and can be eaten in main meals or as snacks in place of ...

Plant-based milks have skyrocketed in popularity in recent years, and there's one that may not be your radar yet - but it definitely should be.

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could ...

When people following a low-carb diet were grouped by how much total fat they ate, further patterns emerged regarding their ...

There are two kinds of lipoproteins that transport cholesterol around the body: low ... food item do experts unanimously suggest avoiding to stave off heightened "bad" cholesterol? The main ...

Besides tasting great and taking mere minutes to make, they're perfect as a cholesterol-lowering breakfast or afternoon snack ...

High cholesterol is a risk factor in the development of coronary heart disease - but healthy diet and lifestyle changes can ...