It's a little-known fact but peanut butter was originally invented in 1895 as a way to provide nutrients to older adults who ...

Nuts and seeds are nutrient-dense foods that play a significant role in promoting heart health. Regular consumption of these ...

Europeans are not eating enough fruits and vegetables, and EU efforts to change this are failing. But the new ’30 plants a ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Russia remained the largest wheat supplier to the global market, she said, noting the increased interest in Russian legumes. Last season, Russia exported 4.2 million tonnes of them, including 3.2 ...

Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...

A viral trend argues that this diet is dangerous due to anti-nutrients. Is this claim grounded in science, or is it just ...

To kick off successful meal prepping, Consumer Reports says to start by planning your meals for the whole week. Make a shopping list and shop in person since some research shows you spend less when ...

It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain ...

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...