Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

Peanuts, classified as legumes, offer numerous health benefits including heart health, blood sugar control, and weight ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Ghana joined the rest of the world to celebrate World Pulses Day last Monday with a forum on the theme “Bringing Diversity to ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

World Pulses Day celebrates the journey of pulses from farm to table, highlighting their role in nutrition, sustainability, ...

Discover how fiber boosts digestion, heart health, and longevity and why your diet needs this crucial nutrient for vibrant ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid ...

There's no one-size-fits-all answer here; it really depends on what you're cooking. That said, there are some key considerations to keep in mind before you pop open that can, which we share in this ...

"This is because low magnesium levels can cause increased levels of stress hormones like cortisol, which interfere with ...

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

Like we explained, legumes are high in oligosaccharides, so they really have the capacity to trigger some tooting across the ...