A plant-based diet could be the secret recipe for a longer life — as long as you do it right. That’s the bold claim from Dr.

“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

Kareena Kapoor's nutritionist, Rujuta Diwekar, shares three essential tips for women to alleviate the symptoms of menopause and promote overall well-being.

A nutrition scientist has revealed that a simple change in diet at a certain age could add an extra decade to your life.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Experts have pinpointed a surprising nutrient that could be pivotal to beating tiredness and enhancing sleep quality.

Peanuts, classified as legumes, offer numerous health benefits including heart health, blood sugar control, and weight ...

"This is because low magnesium levels can cause increased levels of stress hormones like cortisol, which interfere with ...

If you’re trying to limit your red meat intake, you can always turn to poultry for your meat fix and for iron. Sanger points ...