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Here’s What Happened When Healthy Tanzanians Switched to a Western Diet for 2 Weeks
Study shows the shocking impact that processed foods have on the body — and how a traditional African diet could add more ...
Forget the Mediterranean diet - scientists discover another regional eating plan that could slash cancer risk
Dutch researchers, who recruited more than 30 people to follow the diet, found it was effective in reducing inflammation in the body and getting metabolism under control.
15 vegetables to eat more of now to improve your health, according to nutritionists
Not all vegetables are created equal. Here are 15 of the healthiest to include in your diet, ranging from kale and spinach to ...
From B12 to Magnesium, vitamin supplements one should never take: American doctor suggests alternatives
Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the ...
The ultimate healthy grocery list, plus expert-approved shopping tips
Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...
Jenny McCarthy 'almost died' from going vegan: Know the benefits and risks of the diet
Jenny McCarthy reveals her near-fatal experience with a vegan diet due to undiagnosed food allergies. Learn about the ...
Top 10 potassium-rich foods in daily diet to stay fit and healthy
Potassium-rich foods like bananas, apricots, and beans can improve heart, muscle, and digestive health while maintaining hydration and balancing electrolytes ...
Seven signs you’re deficient in B12 and how to fix it
The vitamin is essential for everyone’s health but, as we age, many of us would benefit from a higher intake for a multitude ...