Both Poppi and Olipop are “prebiotic” sodas, meaning they theoretically feed the good bacteria in your gut with the fiber ...

Trendy prebiotic soda brands Poppi and Olipop are beefing online. But which one is actually better for you? We asked a dietitian to weigh in.

We have checked in at Atmantan, a luxury wellness retreat near Pune, looking out at the Mulshi River, surrounded by the ...

O’Meara added, "Probiotics are typically found in fermented foods like kimchi, sauerkraut, kombucha, or even sourdough.

By adding two tablespoons of inulin powder per cup of flour to your bread recipes, you can drastically improve both the ...

Because soda has a bad rap, many people turn to alternatives — lately, all eyes are on prebiotic soda. The bubbly beverage is fortified with prebiotic fibers and is typically lo ...

Artichokes might just become your go-to superfood, thanks to experts now showcasing its remarkable prebiotic fibre content.

What about diet soda? “While diet drinks are low in calories, they often contain artificial sweeteners that some people ...

Another important factor to consider is the type of prebiotic fiber. Inulin and fructooligosaccharides (FOS) are two of the most common types of prebiotics, but there are many others to choose from.

The vegetable also boasts a high antioxidant and polyphenol content, which improves cell health in the intestine and boosts ...