Discover the link between gut health and skin appearance, plus practical dietary changes that can help reduce acne breakouts ...

Consumers want indulgence with benefits. Functional confectionery is booming, blending taste with health perks like ...

Discover how specific foods can dramatically improve vaginal health by supporting beneficial bacteria, balancing pH levels, ...

Even some of the ones with health claims like “high in protein” are nothing more than glorified candy bars ... processed fibers like chicory root or inulin (a plant extract) found in some ...

Poppi soda has become a popular healthy soda alternative in recent years. Here's what you didn't know about the low calorie ...

Indulge in the delightful Peanut Candy Brittle and Pelita Red Velvet Cake to sweeten ... Potassium to help maintain normal blood pressure; and Inulin which studies have shown can help maintain good ...

Prebiotic sodas typically use the plant-based fiber inulin, often from agave or chicory root, according to Julia Zumpano, a registered dietitian with the Cleveland Clinic Center for Human Nutrition.

While the keto may help you lose weight, it could raise your risk of colon cancer, a study suggests. A group of Canadian researchers found that low-carb diets such as keto may foster the growth of ...

It is high in inulin, a type of fiber that feeds probiotics and improves digestion. Asparagus also contains antioxidants that reduce inflammation in the gut and support overall digestive health.