How did the British athlete become the sport’s poster boy? Talent? Yes. Hard work? Check. But, as he explains to Men’s Health ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone ...

The athlete's training is definitely reflected in his diet, as he eats a lot – anywhere between 3500 to 4000 calories a day.

On Friday, 11 April, Becky Wyatt and Vicki Lythall flew to Warsaw, Poland to compete in their first Hyrox Women’s Doubles in order to raise money for a great cause. Over the last few months ...

Doing a series of runs that alternate with exercises may not be everybody’s idea of fun, but Hyrox is a competitive ... to keep going by yourself. The doubles is fantastic.

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

Hold each side for 1 minute, gently pushing your hips forward with each exhale. According to ChatGPT, this routine improves ...