Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Cold showers in winter- helpful or harmful? Discover how they boost immunity, improve circulation, and elevate mental ...

When my physio first suggested it to me, I was hesitant. Actually, that's an understatement. I got mad at her! If you've had ...

Some smaller studies have found that grounding can reduce inflammation ... grounding may be a useful treatment for illnesses, chronic pain, and more. 1. May Improve Mood Research has shown ...

Exercises could be a single session (acute) or habitual activity (chronic). Exercise and physical activity ... performed during the first year postpartum, can reduce the odds of urinary incontinence ...

If you are living with pain, adding herbs to your regimen may help ease your discomfort, especially when combined with regular exercise, diet ... Studies show that Boswellia can reduce pain and ...

reduce chronic pain, and enhance quality of life. Contributors are encouraged to explore innovative strategies that integrate pharmacological treatments and/or non-pharmacological methods, including ...

The American Academy of Neurology (AAN) has developed a new systematic review to summarize for neurologists and other ...

Music therapy is also commonly used in physical rehabilitation. For example, rhythmic auditory stimulation is used to improve ...

Most states allow some form of "medical marijuana." It is especially popular with pain patients, many of whom do not have ...

Medical experts reveal surprising ways that basic stretching routines can revolutionize pain management and boost overall ...

I’m a physiotherapist and whether in the clinic or at home, I always try to guide my patients to what can ... got pain, rather than seeing a GP, get advice from a physiotherapist or exercise ...