Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

If you spend any time hunched over your phone or your computer or constantly holding tension through your shoulders or jaw, ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

Cold baths, costing between Sh2,000 and Sh5,000 per session, are fast becoming Kenya’s hottest wellness trend.

In this second report on wellness trends for 2025, I look at the rise in high-tech solutions for optimising wellbeing and the ...

A healthcare professional can help you create a management plan ... pack on your bedside table for hot flashes that occur when you’re sleeping Hormone therapy isn’t right for everyone ...

Montréal-based femtech startup Coral is looking to address gaps in menopause care with its virtual healthcare services.

Understand RA from early to advanced stages. Explore symptoms, treatments, and lifestyle tips to manage rheumatoid arthritis ...

For individuals with chronic pain conditions such ... This metabolic process aids in weight management and overall metabolic health. Additionally, warm water therapy alleviates stress, which ...

Lying alone, in the dark, Leigh Shulman tried willing away the blinding migraine pain that had forced her to skip meeting ...