Your hip will try to resist and pull forward, so move slowly and don’t force it — it’s crucial to differentiate between ...
This guide provides exercises and information for patients who have had a hip replacement and who have been told they are weight bearing as tolerated. Weight bearing as tolerated This means you are ...
The Jefferson squat is an incredibly effective exercise to target the quads, glutes, hamstring, and adductors. This exercise’s setup helps you train your muscles in multiple planes of movement, making ...