Are your cortisol levels too high? We asked experts what to look for
"Cortisol, often referred to as the 'stress hormone' plays a vital role in our body’s response to stress," explains ...
Signs your cortisol levels are out of control – and what to do about it
“It’s really important to get sunlight into the back of your eye and it helps regulate your circadian rhythms which will help ...
How to tell if your cortisol levels are out of control and what to do about it
“The first thing you should do when you wake up is go straight outside,” says Ollis. “It’s really important to get sunlight ...
Harper's Bazaar5d
A guide to cortisol: How the stress hormone affects everything from your skin to your mental health
The conversations range from self-diagnosing high cortisol levels to recommending cortisol ... with videos targeting 'cortisol symptoms' sitting at just over 239,000. While conversations around ...
The Daily Star2d
How stress eating might put you at risk of prediabetes
The food items we typically reach for, loaded with excessive sugar and unhealthy fats, can do more harm than good.