Strong hips and glutes are a must if you want to run well – so if strengthening these areas is one of your goals, be sure to ...

Straight leg raise and hip internal rotation remained unchanged in both groups at all times ... Conclusions: Neither dry needling nor placebo needling of the gluteal muscles resulted in any change in ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...

If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

This is because Spinazzola sustained an injury in yesterday’s training session and tests have shown a lesion to the gluteal muscle in his right leg. This kind of injury is likely to rule him out ...

Weight-loss medication has taken the world by storm and helped many overweight people. But for some, significant weight loss ...

When giving gluteal injections, it is safest to use the upper outer quadrant. The choice of site for injection must be based on good clinical judgment, using the best evidence available and ...

The new research reveals a novel mechanism for signal transmission in brain cells and helps answer an open question in neuroscience about how intracellular signals travel over long distances in ...