If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...

Leg and hip pain can be frustrating to navigate ... glute max (the biggest muscle in your butt), gluteus medius (a small muscle in your side-butt), hip abductors (outer thigh muscles), hip ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...

Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...

Real Time Ultrasound Imaging of the Gluteus Medius Muscles Real time ultrasound of ... with descriptors at either end of the scale of "no pain", and "worst possible pain" allows for self ...

When these muscles get tight, you might feel it as stiffness in your hips, pain in your lower back ... The main players are the gluteus medius, gluteus minimus, and tensor fasciae latae (TFL ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...