The 3G approach (groin, gluteal and greater trochanter triangles ... double the distance from the spinous process of the L5 lumbar vertebrae to the ischial tuberosity in the line of the femur. The ...

Gluteal stretches can have several benefits, such as helping to relieve muscle tension and reducing lower back pain. Learn more about how you can stretch out tight glutes. Your glutes work hard to ...

When giving gluteal injections, it is safest to use the upper outer quadrant. The choice of site for injection must be based on good clinical judgment, using the best evidence available and ...

Hamstring injuries (HSIs) are the most common athletic injury in running and pivoting sports, but despite large amounts of research, injury rates have not declined in the last 2 decades. HSI often ...

Focus on glute activation exercises like these, which target the gluteus medius, minimus, maximus, and even your tensor fasciae latae (TFL for short; it’s a muscle on the outside of your hip ...