A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...

If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

Police in the Kavango East region have launched a search for two persons who went missing following a hippo attack at Kayova village.Kavango East crime investigations ...

When giving gluteal injections, it is safest to use the upper outer quadrant. The choice of site for injection must be based on good clinical judgment, using the best evidence available and ...

How is climate change affecting polar regions? Climate change is amplified in the polar regions. The northern and southern reaches of the planet are warming faster than any area on Earth, with the ...

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