If You Run a Lot—and Sit a Lot—You Could Develop Dead Butt Syndrome
Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...
Pain in the outer hip bone – which sometimes refers down your thigh? Here's what it could be
A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...
Spinazzola injury confirmed as Napoli short on left-backs
Napoli confirm that Leonardo Spinazzola will be out of tonight’s match against Udinese following a muscular lesion, meaning ...
Clamshell exercise: How to do it and why it’s great for runners
Strong hips and glutes are a must if you want to run well – so if strengthening these areas is one of your goals, be sure to ...
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Spinazzola injury confirmed as Napoli short on left-backs
This is because Spinazzola sustained an injury in yesterday’s training session and tests have shown a lesion to the gluteal muscle in his right leg. This kind of injury is likely to rule him out ...
I’m a personal trainer, and these 3 moves reduce stiff hips and boost flexibility
Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.
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Barbell Rear Lunge: The Key to Unlocking Your Glute Potential
Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for ...
How to get a bum like Love Island’s Grace Jackson – PT’s 6 exercises after she admits ‘pre-villa glow-up’
GRACE Jackson has wowed Love Island watchers with her stunning figure since re-entering the villa for this year’s All-Stars series. The blonde is in a bikini most of the time while in sunny ...
Florida plastic surgeon’s bad injections caused a Brazilian butt lift death, state says
State complaints, discipline and Brazilian butt lift injury or death present nothing new for New Life Plastic Surgery.