Prolonged sitting or inactivity leads to weakened or inactive gluteal muscles, potentially causing pain and mobility issues.

Hint: It has to do with your gluteus medius, as Dr. Amy West explains in the latest installment of, "The Doctor is In." ...

Have your shoulders been aching recently? Before you blame those new shoes, you might consider casting aspersions at a ...

You can perform suitcase deadlifts using dumbbells, kettlebells, and barbells—though it’s best to start with an unloaded bar. Beyond the functional benefits, the suitcase deadlift brings variety to ...

According to a 2019 review, researchers have linked weak gluteus maximus muscles to ... works the quadratus lumborum as well as the gluteus medius and tensor fascia lata (TFL).

Focus on glute activation exercises like these, which target the gluteus medius, minimus ... by improving pelvic alignment and positioning. Weak glutes can cause excessive lower-back tilt and ...

This version of the glute bridge targets the gluteal muscles — the gluteus maximus, the gluteus minimus, and the gluteus medius. These muscles are all ... Glute exercises are not just to tone the butt ...

The clamshell is a great exercise to improve the strength of your hip muscles, specifically the gluteus medius on the side of your hip. Your glutes help to control the position of your knee when ...