instead of high-fat cheeses (e.g., parmesan or cream cheese) Low-fat yogurt instead of full-fat yogurt 10. Fatty Cuts of Meat Fatty cuts of meat can increase the risk of acid reflux flares.

NEW YORK, Dec 29: Whether it’s the chili cheese dog you devoured at a tailgate, a large meal you ate too quickly, or pregnancy-related discomfort, heartburn — that burning sensation in your chest — is ...

Recent research found that eating cheese can lower the risk of developing sleep apnea. Experts explain the link but warn ...

High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to ...

If your constipation lasts for more than three days, speak with your doctor about options to help. You might need to add a ...

It’s better if you take the photograph rather than ruminating in your head about if you should or you shouldn’t. If I don’t ...

While you may have a general idea of what foods are healthy, it can be difficult to figure out exactly what to eat each day ...

Heartburn is a symptom of acid reflux and GERD ... when your body has trouble digesting dairy products, such as milk or cheese. Typically, symptoms will occur every time you eat dairy.

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Discover key insights from dietitians on gut health, weight loss medications and the influence of social media on our eating ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...