New body composition tests are replacing BMI as a more accurate way to assess health and fitness. Measuring muscle mass and ...

While the waist-to-hip ratio has long been associated with fertility and health, scientists now argue that it’s not just ...

So, without further ado, read on to uncover eight simple free-weight exercises to build total-body strength. What You Need: Grab a set of dumbbells and a sturdy bench. These exercises are designed to ...

With flights operated by Indian airlines receiving an unprecedented 70 bomb threats in six days, officials from aviation safety body Bureau of Civil Aviation Security (BCAS) met the chief ...