Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

To increase arm strength, focus on doing variations (e.g., wide, close, or incline push-ups) for different muscle activation. Try to do 3 sets of 10-15 reps every day. This full-body exercise ...

Mikaela Shiffrin's flashbacks to her November crash in a giant slalom race are happening less and less when she's training.

The father of the last living American hostage being held by Hamas in Gaza is hoping that the Trump administration's ...

Israel responded within hours to rocket fire from southern Lebanon as a fragile four-month truce with Hezbollah showed new signs of strain, even as the Iran-backed group denied involvement.

The French director Alain Guiraudie’s latest film, a bent kind of murder mystery, presents life at its basest and gamiest. By Wesley Morris This gimmicky thriller starring Bill Skarsgard and ...

(AP) — Miami Marlins pitcher Ryan Weathers will begin the season on the injured list with a left forearm strain, another setback for the team’s starting rotation. Weathers reported discomfort Tuesday, ...

ORLANDO, FL (Ivanhoe Newswire) — You probably already know that it’s important to build and maintain muscle, but there may be additional benefits even beyond our physical health. At what age ...

It's the detail work that makes all the difference.

Alperen Şengün's triple-double isn't enough as Rockets fall to Nuggets and see lead for ...

Here's what the science says.

⚾ Padres store upgrades 🌮 Downtown food deals 🛥️ Things to do this week 👟 Hike of the week: Gonzales Canyon 🚗 Tesla sales fall in S.D. Draft environmental impact report details how ...