Common causes of muscle cramps include dehydration ... in these vitamins and minerals can help alleviate and prevent cramps. Foods That Help Reduce Muscle Cramps: # Coconut Water Rich in ...

Adding magnesium-rich foods like leafy greens ... mineral can lead to frequent muscle cramps and spasms, especially in the legs. The lack of magnesium can cause muscles to tighten uncontrollably ...

Medically reviewed by Matthew Wosnitzer, MD A bladder spasm, also known as detrusor hyperreflexia, is when the bladder muscle squeezes involuntarily without warning. In addition to pain or discomfort, ...