If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Calcium plays an important role in your wellbeing. Here's how much you should be consuming in a day, and the best foods to ...

Parents can enhance their kids' calcium intake with diverse options like cheese, yogurt, plant-based milks, leafy greens, fortified snacks, fruits, tofu, and nut butters. These foods not only ...

Tiny sphere-shaped foods seem to be everywhere, entertaining mouths with their pop-ability and the sometimes unusual transformation of familiar foods.

Some pearl-shaped bubble foods have been with us for a long time—not fads at all. Perhaps the classic is caviar, and fish ...

Vitamins vs. minerals As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and ...

While spending money on bottled water once garnered eye-rolls, it's totally been the norm for years now. Whether you're ...

Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into contact with ultraviolet rays from the sun. After sun exposure, these cells ...

Last week saw M&S launch a range of ‘clean’ products with particularly short ingredient lists - debates quickly followed.

If you are pregnant, you should avoid vitamin A supplements completely – excess vitamin A can cause birth defects and ...