Now, Samsung has also thrown its hat into the ring (sorry), with its own miniature wearable, and it comes with high ...

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

A good foot massage is heaven on earth. Whether it’s simply a way to unwind after a tough day or a means of therapeutic recovery, treating your feet is one of life’s purest pleasures and a great way ...

Use a smartwatch like the Galaxy Watch to track metrics and set health goals to tackle tiredness. The Samsung Health app on ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

The smart ring is a newer piece of technology that provides many of the same features as smartwatches, albeit in an even more ...

UPS is a valuable addition to a dividend stock portfolio, with a 5% yield and tactical management strategies for optimal ...

TGT's solid combination of yield, valuation, and stability is favored compared to WMT's excessive valuation and very low ...

As optimism for GLP-1 receptor agonists for weight loss has grown, so too has their use in children. Currently, liraglutide ...

Babar Azam's form is under scrutiny, but he can reclaim his status as a batting superstar. Here are five actionable steps he can take to regain his form.

There are several methods for measuring body fat. You an measure it at home or with the help of a professional ... potential BF percentage ranges for men at different levels of fitness: If you’d like ...