Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

f you’re in a funk and seeking to get out of it, getting off the couch and into your body can give you the boost that you ...

“It’s helpful to keep tabs on your mood and, as many of those polled indicated, stay in contact with friends and family. If you’re feeling very poorly, consider talking to a mental health ...

While food plays a major role in shaping our mood, other lifestyle choices, like alcohol consumption and meditation, also impact how we feel. What you eat directly affects how you feel—both ...