Research showed that climbing more than five flights daily lowers cardiovascular disease risk by 20%. Regular stair climbing aids weight loss, reduces diabetes risk, improves mental health ...

Stair workouts are a fantastic way to improve your total-body toning and muscle definition. Incorporating stairs into your routine allows you to engage multiple muscle groups, from your legs and ...

We deliver solutions for hardwood stairs, curved geometrical stairs, elliptical stairs as well as wreathed and curved handrails. Our highly skilled craftsmen are trained in traditional methods, ...

then an elliptical — a machine that functions like a stair climber and a treadmill, without the high impact on your joints — might be your next best purchase. But here’s the deal (quite ...

It’s also all the circulation spaces – you can go under the stage, around the stage, under the dome, the bridge of the pavilion, and in the existing route there is this elliptical stair that hugs ...