As you step into the gym, you're likely faced with the classic dilemma: treadmill or stair climber—which is more effective for ... RELATED: Treadmill or Elliptical: Which is More Effective for Weight ...

Row after row of empty treadmills, stair climbers, and elliptical trainers. Meanwhile, crowds of people are swamped around the squat racks, benches, and free weights, waiting to pounce on the ...

Row after row of empty treadmills, stair climbers, and elliptical trainers. Meanwhile, crowds of people are swamped around the squat racks, benches, and free weights, waiting to pounce on the ...

Venture into any commercial gym during peak hours, and you'll likely see the same thing. Row after row of empty treadmills, stair climbers, and elliptical trainers. Meanwhile, crowds of people are ...

Research showed that climbing more than five flights daily lowers cardiovascular disease risk by 20%. Regular stair climbing aids weight loss, reduces diabetes risk, improves mental health ...

Q: Can a portable stair stepper replace a treadmill or elliptical machine? A: While a portable stair stepper offers many benefits, it may not entirely replace a treadmill or elliptical for ...

MATTOON — Several community members stepped up their exercise routines on Wednesday to include extended sessions on the Mattoon Area Family YMCA's stair climbers, which they used to climb the ...