Are you dealing with anger or hidden anxiety? Learn how to tell the difference with these eight clues and gain better control ...

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

For years, serotonin has been linked to anxiety, but new research flips the script—higher serotonin in the cerebellum might ...

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

Anderson, a project worker from Surrey, has wrestled with anxiety and quiet borderline personality disorder (BPD) tendencies for much of her life, but lockdown exacerbated the conditions.

DocDoc has announced a new partnership with the national anxiety charity No Panic, ahead of the show's UK premiere engagements at Churchill Theatre Bromley (5-15 February) and Palace Theatre Southend ...

Read more about the differences between heart attack pain and panic attack pain. Anxiety can cause your body to produce physical reactions like sweating or shortness of breath. When you become ...

Experts weigh in on some of the most effective exercises to manage your anxiety, especially at night ... my anxious thoughts will turn into a panic attack. I’ll feel dizzy, my heart will ...

As a result, a person may feel unexpectedly hot if caught off guard by anxiety or stress or if they are experiencing a panic attack. However, it is worth noting that stress and anxiety can also be ...

Sleep problems can aggravate anxiety, and melatonin may help treat ... In humans, the secretion peaks between 2 a.m. and 4 a.m., then gradually decreases. Melatonin helps regulate the body ...