Anderson, a project worker from Surrey, has wrestled with anxiety and quiet borderline personality disorder (BPD) tendencies for much of her life, but lockdown exacerbated the conditions.

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

Learn the secret to staying steady under pressure. Discover how embracing vulnerability builds resilience, calm, and balance—even in life’s most chaotic moments.

What's the difference between a panic attack and panic disorder? A panic attack is a singular, unexpected bout of intense anxiety with such sudden, forceful activation of body systems—including ...

DocDoc has announced a new partnership with the national anxiety charity No Panic, ahead of the show's UK premiere engagements at Churchill Theatre Bromley (5-15 February) and Palace Theatre Southend ...

While anxiety is a natural part of life small lifestyle adjustments can make a big difference in managing it effectively Read ...

Read more about the differences between heart attack pain and panic attack pain. Anxiety can cause your body to produce physical reactions like sweating or shortness of breath. When you become ...

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

The authors culled related studies from 1990-2017 using search terms such as "anxiety disorders," "marital problems," and "family functioning. They concluded that the link between anxiety ...