Not all of the many beloved beverages in the United States are available in other countries. Read on to see which drinks are ...

Here's a throwback to October 1995 when Show Me St. Louis host Debbye Turner learned how to make a cheesecake with Diet ...

A new study analyzing diet, average plasma sugar levels and cancer prevalence in some 273 vertebrate species showed surprising results. The study found no significant link between diet and plasma ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

The American Diabetes Association (ADA) recommends eating starchy vegetables as part of a healthy diet. GI is a useful system for ranking foods according to their potential to raise blood sugar ...

Added free sugars should make up no more than 5% of your diet. Re-educating yourself about where free sugars are prevalent and how to read food labels will motivate you to reduce your sugar intake.

Hyperglycemia refers to high blood sugar levels. Over time, chronic high blood sugar can cause major health complications. Several factors can contribute to hyperglycemia, including dietary ...

Choosing fruits that are low in carbohydrates is helpful for people following low-sugar diets or the ketogenic (keto) diet. Fruit has naturally occurring sugars that add to daily carb intake, but they ...