210 million people are now addicted to social media: This is how to detox from your phone
An estimated 210 million people suffer from social media addiction, which can result in mood swings, disrupted sleep, ...
SI Swim on MSN2d
How to Do a Digital Detox to Benefit Your Mental and Physical Health
Whether you’re constantly connected for work or play, there’s something to be said about taking a digital detox every once in ...
Psychology Today5d
A Digital Detox Won’t Save You. Here's What Will.
But is abstinence really the answer? The Problem with Going Cold Turkey A digital detox—a temporary break from your devices—can feel like the right move when your screen time spirals out of ...