An estimated 210 million people suffer from social media addiction, which can result in mood swings, disrupted sleep, ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

With a new year comes a renewed focus on health and wellness, and many people turn to detox diets as a quick way to reset ...

Whether you’re constantly connected for work or play, there’s something to be said about taking a digital detox every once in ...

As a result, anxiety and withdrawal can turn into a vicious loop that a patient may need professional help breaking during detox. Can detoxing make you feel depressed? Created with Sketch.

The holidays may have left your wallet feeling lighter than you’d like ... Try a One-Week Spending Freeze Before you commit to a new monthly budget, give yourself a short “financial detox” to see what ...

But is abstinence really the answer? The Problem with Going Cold Turkey A digital detox—a temporary break from your devices—can feel like the right move when your screen time spirals out of ...