A pilot programme to help Oxford University Hospitals (OUH) staff improve their cycling skills has been launched.
Mark Cavendish raced for the final time at the Tour de France Criterium in Singapore this weekend, taking victory and receiving a guard of honour; Manx rider won a record 35th stage at Tour de France ...
Mark Cavendish won the Tour de France Prudential Singapore Criterium, in what was the final race of his career.
New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly in memory, attention, and executive functioning.
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Pogacar spills the beans about tough training sessions: "That's why not many people want to ride with me"Tadej Pogacar's cycling season ended four weeks ago. The UAE Team Emirates Slovenian has ample time to reflect on his bizarre ...
Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.
The idea of riding farther and faster without working harder or increasing your training fatigue might sound too good to be ...
A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.
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